Three Weeks till the end of the Fall Semester.

Hello A-Team!!!!

I realize that most of you, did not realize that last week was the week that classes resumed from Winter Break. This email/post marks the beginning of the end of the Fall 2012 courses. You have come a long way in your learning. In the next 3 weeks, we will tie everything together !!!!!

I have sent an email about room 209 being so cold. They issued me a work number. Until then, make sure you bring something warm to throw on. I believe the air conditioner goes on between 6:30 and 7:30 PM.

Check out the blog: www.sewalongwithjoanie.wordpress.com. I have gotten 2 out of the 3 spring syllabi done and up in the right hand column. The only one that still needs to be completed is Draping on Body Doubles. Both Sewing Fundamental Courses (Sewing Techniques Portfolio and Using your First Commercial Pattern) are there, ready for download and printing. Check out the Britex Image. I did put some other interesting things up for you. Troubleshooting your sewing machine is very very good. It came from a great sewing machine store in Chula Vista.

In Drafting & Flat Pattern Manipulation: We are starting to make the patterns for our final half-size project. I can’t wait to see how this progresses. It is exciting to me to see you use your skills to flat pattern your slopers into a dress of your own creation. Of course your hours grade comes into the picture @ grade time. You need 80% of 105 hours which is 84.

In Using Your First Commercial Pattern: Everyone continued to work on their pajamas. Several had completed their PJs, and were starting other sewing projects. Just remember, I need to see the final finished garment(s). I need to take a picture of you and the pajamas. In this way, if anyone questions my grading, I have the pictures to show. Plus, your hours grade stands as is. Every week I add your hours. The course is 72 hours. You need (80%) 57 hours to go on to the next course: Sewing Fundamentals II: Intermediate Sewing.

Note that I can no longer change grades if you complete a required project after I send in the final grades. Everything must be completed by the time your course ends.

Good Things to Know:

Flu, Colds, and Other Bugs: How to Stay Well During Virus Season

By Mehmet C. Oz, MD, and Michael F. Roizen, MD

Busted! We admit it: We can be manic about shooing people home at the first snuffle or sneeze, even if they swear they feel well enough to work. Fine; work from home. Just don’t spread that virus. (Here’s the secret to shrugging off colds.)

Part of it is selfish. We don’t want to catch a bug or see half of the staff get it. Part of it is on your behalf. The more often you come to work sick, the more likely you are to get really wiped out down the road.

The evidence behind this: Researchers (love their nitty-gritty brains) have figured out that if you come to work sick at least six times during 12 months, you’re 50% more likely to be out for weeks within the next 18 months. Why? They think that when your body never gets a chance to completely recuperate, you get more and more run down. Eventually, your immune system cracks, and the next little illness spells big trouble. (Here’s another reason to stay home.)

What if you can’t afford to be sick? Follow our six basic YOU Docs rules for boosting your immunity. They’ll help you stay well in the first place.

1. Get enough ZZZs. You need 7 1/2 to 8 hours of shuteye. Every night!

2. Get enough vitamin D3. Take 1,000 IU a day; 1,200 after age 60.

3. Get your ahhhs. Both periods of big stress (e.g., the holidays) and quick hits (e.g., parking rage) take a toll. Carve out 10 minutes a day for meditation, deep breathing, and serene stretching. Don’t let stress get the best of you.

4. Walk. It keeps your body humming and your head clear.

5. Eat and drink like a smart person. These 5 foods will give you an edge.

6. Wash your hands. Scrub 100 times a day. Okay, 150.

Should you keep exercising if you’re sick but not that sick? Take "the neck test."

Inspiring Links:

http://wt.dlisys.com/nancysnotions/NN121334.asp?e=&src=&x1= There are 2 things about this Nancy Notions sale campaign that are intriguing. The fact that you can buy Klasse needles in bulk and @ a great discount and the fact that the fat quarters are all color co-ordinated. The needles, we can all use. I often feel that is what I use my Joanne’s coupons for. And the fat quarters, would make a marvelous color coordinated purse during the summer session in the computerized machine embroidery course.

http://www.urbanthreads.com/newsletter.aspx I love the way Urban Threads thinks. They have an interesting freebie to retrieve, just for clicking and scrolling down the newsletter.

http://sprouts.cmail2.com/t/ViewEmail/r/10AB141CA506BE24/0A0CC5CBEF176EC24BD7C9066BE4161D There are so many good things in this link. I especially like the article comparing all the sweeteners. It’s on the same picture group line as the quinoa stuffed sweet potatoes.

http://www.bfc-creations.com Check out this embroidery design website. They have lots of freebies scattered all over. If you don’t have an embroidery machine, yet, always pick up the freebies in .PES format. They have graciously said they would give the class a discount on the designs to be used in the summer embroidery course. Details to be worked out after the new Spring semester starts.

http://www.threadsmagazine.com/item/29365/how-to-sew-a-single-fold-clean-finish-seam Video snipit of how to do a clean edge finish.

http://www.advanced-embroidery-designs.com/freedesign.html#channel=f1a2146bca49b58&origin=http%3A%2F%2Fwww.advanced-embroidery-designs.com&channel_path=%2Ffreedesign.html%3Ffb_xd_fragment%23xd_sig%3Df126d95888460d9%26 Free baby boy and girl design. Real cute.

Entertaining Trivia:

http://www.printsew.com/ Very interesting. I signed up for this. I want to see how they will print on a standard home printer. If any of you have tried this, let me know and we will compare notes. I did everything they required. I got my password. I got the free program “File Open.” I could NOT get this site to let me download the pattern. AAARGH!

Make Money with your Skills ! ©

Be Safe,

Joan McKenna

Associate Professor

San Diego Continuing Education

Hospitality & Consumer Science

Fashion Department

Office: 619-588-2244