News Flash: Upcoming Events !!!

Dear A-Team:

I know you all know that Sew Pro’s is going to the LA Garment District and M & L Fabrics on October 13. If you haven’t gotten your ticket for the bus, yet: Call the Clairemont Store. 1-858-270-4700. The bus trip is worth $45 because you do not have to hassle a car. You don’t have to hassle parking. AND the best part: You can sleep on the bus.

Let me tell you about another event that is truly thrilling if you are even thinking about learning computerized machine embroidery!!!! Central Sewing Centre is teaming up with Anita Goodesign for a two day embroidery event. You will be spoiled by using top notch Babylock embroidery machines. I have attached a flyer for you to download. I also attached a map to Grossmont College, where the event will be held. Park in the parking structure. I’ll see you there !!!!!!  The attachments are at the bottom of this post.

The Courses:

Portfolio Class: Last week, we learned to control our sewing machines and how to sew with the default regular stitch, which you will use the most, and the basting stitch. Then we learned 6 seam finishes !!!! It was 2 days of fun filled learning !!!! This week, we will learn 7 different kinds of seams and what they are used for. Come to class and learn to sew. You will use these skills for a lifetime and then some !!!!!

Drafting Class: We drafted the back bodice and sleeve last week. Of course, there were minor corrections. In Monday night’s class, I have some neat ways to make these minor corrections to show you. We will also be drafting the skirt front and back. I know, you wish there were easier ways to make a sloper. Well….on Wednesday, I will show you. I also revamped the syllabus a bit. I know, last Wednesday, I gave you the page numbers of the upcoming assignments. When I got a minute to think about this…..I changed it a second time. I made a handout of the second changes. I will give it to you on Monday. I KNOW you will like this !!!! Come to class and master a moneymaking skill !!!!

A Few Great Links !!!!

From Threads Newsletter:  BEST TIP FROM KENNETH KING !!!! Pleated Ribbon Trim Free Letter N. It’s ornate and beautiful. It’s from Skeldalehouse applique’ alphabet.

Tuesday’s Tech Tip, September 11, 2012

Storing files ‘in the clouds’ This Tech Tip is emailed to the faculty by two very savvy instructors: Cindy and Donna. They are the ESL Tech Resource Instructors. This is so important to know about. Find out if this is for you.

Today’s tip is about storing files online, which has become more and more popular. Easy access from any computer, tablet, and some smart phones has made this even more attractive. People are moving away from saving everything (e.g. documents, photos, videos) on their computer desktop or removable storage devices (e.g. flash or thumb drives) in order to have the freedom to find, share, and edit files ‘in the clouds.’

Here are two free online places to store files. Both are available for Mac and PC platforms:

1. Dropbox. Started in 2007 by two MIT students. Watch the short video and then download if interested. Free account starts at 2GB of space. Get more space by referring people.

2. Skydrive. Run by Microsoft. Another short video and then download if interested. Free account is 7GB of space.

See you all in class this week !!!!!!!

Make Money with your Skills !©


Joan McKenna

Associate Professor

San Diego Continuing Education

Hospitality & Consumer Science

Fashion Department

Office: 619-588-2244

Grossmont College Campus Map 1-12.pdf

Trust In Your Lessons

Hello A-Team !!!!

Last week was an exciting week. You can now see that the lessons build upon one another. Missing a class does not mean you do not have to make up the class at home. YOU MUST keep up with the workload or you will fall further and further behind. Plus….due to the recession…..the school is going to close courses that have less than the average 26 students in them. Here is the language that I received from the Vice President concerning this: Subject: ACS and Enrollment Management 2012-13


As we begin the fall semester it is important to keep in mind the need to effectively manage class enrollment. As you know, average class size (ACS) is the primary indicator of class enrollment and is used to manage class closures. Below is the CE statement, which has been in place for many years now, addressing ACS and class closures. Given the fiscal situation of the state of California and the district, CE has been asked to reduce the instructional program this fall, as have the colleges, so that budgets remain in alignment with the number of class offered.

“All classes with an ACS of less than 26 will be placed on an enrollment watch list. The following guidelines will be used to determine if a class with less than an ACS of 26 will continue:

· If 18 to 25 students at any session, the class may continue with Program Dean approval.

· If 15 to 17 students at any session, meet the full class hours on that day but inform students that future class sessions may be cancelled. Program Dean approval is required to continue holding class with an ACS of 15 to 17 students.

· If 14 or less, meet 1 hour and dismiss. Again, inform students that future class sessions may be cancelled. Program Dean approval is required to continue holding a class with an ACS of 14 students or less.”

Come to class. Both my courses have low enrollment. They are both on the watch list.

Lost and Found: Someone left some safety glasses in the classroom on Thursday night. I have them. See me.

Portfolio Course: Last week, we cut our fabric patterns on Tuesday. You got to do the layouts in class and finish cutting at home. The classroom hasn’t got the table space for everyone to cut. You learned the importance of Commandment #12: Respect Thy Grainlines. I also demo’d how to test and mark dots, notches, etc. Tracing paper and a fabric tracing wheel are essential to do this. On Thursday, we learned the basics of operating stitches on our straight stitch sewing machines. You learned how to wind a bobbin. You started sewing your practice control sheets. I had a serger set up for you to serge your edges so that they would not ravel as you practiced. The alternative to this, was to use the decorative stitches on your straight stitch sewing machine. This coming week: We will finish up our practice control sheets and go on to plain seams, basting seams, and the famous 2 by 2. You will soon discover that Commandment # 14 is true: Thy Iron is thy friend. On Thursday, we will use what we did on Tuesday, to learn how to finish seams in 5 different ways.

Drafting & Flat Pattern Course: Last Monday, we measured our dressforms and you learned a hard lesson. Wednesday, we drafted the front bodice. The drafts come out only as good as your measurements. Will your measuring improve over time? Of course. Will you strive for perfection? Of course. When your first draft comes out correctly, will you still doubt it? Of course !!!!!! If I let you use Lorie Knowles measurements from her pages, the drafts would have been perfect. WHY did I NOT let you have a positive experience during Thursday’s class???? Because you would NOT have believed me: The human body is not symmetrical. Living bodies move and breathe. Inner Stucture also affects FIT. Could you believe where those boobs were on those dress forms? They were set like a teenagers. Older fit models are NOT so perky !!!!! You needed to learn HOW to fix errors, EASILY…… You need to learn how not to get frustrated. I can’t apologize for putting you through these basic lessons. You will always remember the fix. It took 5 minutes……….. Those of you, who left early, missed the best part of the lesson. This coming Monday, we will be doing the back bodice. Wednesday, we will be doing the sleeve, which, if you want, you can stuff. I have stuffing. I also have patterns for the armhole and wrist covers. Check out my arms to see how I did it. I don’t remember how much stuffing I have in the classroom. Remind me to check. There is no time to make the arms in the classroom. IF you want arms, you will haveto make them @ home.

Links and Miscellaneous Knowledge:

Did you know that crushed Eggshells can remove coffee and tea stains from mugs????

Did you know that you should soak your showerhead in distilled vinegar for 15 minures to remove a coating of mineral deposits? MUCH safer to use than chemicals !!!!!

Go here to check out Life’s Simple 7 steps for a healthier heart.This site will rate your answers to their quiz. It lets you know where you need to improve. Blind Hemmer foot video from Sewing Machine Parts Online. Great place to get things for your sewing machine. Realage Terrific Videos !!! Take a look at this site !!!!!! Make sure you scroll down to see all the rest of the videos ……………….. Hand knit an amazing scarf with step by step instructions. Great LIST OF INDEPENDENT PATTERN COMPANIES. And it is a LONG list !!!!! Check this out !!! This is incredible !!!!!!

In honor of Constitution Day, Monday, September 17, I am going to end this message with a picture. It says A LOT about our founding fathers………

See you all in class !!!!!!!!!!

Make Money with your Skills !©


Joan McKenna

Associate Professor

San Diego Continuing Education

Hospitality & Consumer Science

Fashion Department

Office: 619-588-2244

Fandangos & Homework

Dear A-Team:

The first week of classes is full of new experiences, meeting new classmates, and getting used to the schedule. There is also homework. My courses are no different. The first few weeks are full of getting supplies, texts, and staying on top of the work requirements. I always hope that the A-Team emails help you by answering questions before they become an issue for you.

This past Saturday, we had our first fandango field trip. The word fandango in this case, means that you are not required to come. This instructor donates her time so that your first shopping experience will be a good one. If you can come, come. If you can’t , don’t. You are still required to get the supplies for the course. Do it when you can. Try Joanne’s or Wal-Mart. Sad to say, that Howard’s Bakery is closing. Their last day was Saturday, September 8. When I walked in, they didn’t have any coffee. I had no idea. Across the parking lot, at Yardage Town, Holly and Tania were terrific and helpful as usual. They made everyone feel at home !!!!! The group was small and we made it to Central Sewing around 11 AM. They sold us bobbins, Schmetz sewing machine needles, ½ size L-squares, & manila pattern paper. They also sell Babylock sewing machines and the fabulous Imagine serger. 4 of us, went on to lunch at a Texan Restaurant on the other side of highway 8. I know this is a great restaurant because all the police and border patrol people come here to eat.

Sewing Fundamentals: Portfolio Class:

The one thing that I thought was confusing at Yardage Town, was the buying of the hem tape. It came two ways: iron on and soft and easy. You need soft and easy. Iron on… NOT really permanent. The labeling is close. You need to see this. Check out the differences in the picture. The second picture is from outside my closest Michaels. These are clearance boxes that are really really nice. Great for your sewing portfolio !!!!! Make sure you preshrink your fabrics as we discussed in class before Tuesday. Did you order your text??? Check Amazon. You can also rent this from Amazon.

On Tuesday, we will straighten our grains, cut our fabric, fuse our interfacing, mark our darts, and other markings. On Thursday, we will have another TLC for the school’s machines. This time, we will use our straight stitch / zig-zag machines. This is the time, to bring your own sewing machine, if you sew desire.

Drafting and Flat Pattern Manipulation:

On Wednesday, someone in the class, and I apologize, I didn’t write down her name, had a fabulous idea. I recommended laminating the French curve set. She recommended tracing the curves out on some craft plastic. .007 thick. In this way, the curves would be clear. You can buy this stuff on Amazon. I don’t know if this will get to you quickly. BUT it is a great idea. On Monday, we will be measuring our ½ size dress forms for our master sloper patterns and cutting out our French curves. On Wednesday, we start: We will draft the front sloper on pattern paper. I will show you how to tape it and try it on your half size. Over the weekend, you had a lot to print and download from the blog. Bring your questions to Monday’s class. Did you order your text after last Wednesday’s class??? You can rent it at Amazon. You can even rent this from Amazon. I had 2 requests from last Wednesday’s class. Yes, I will have manila paper with me, so you can see what it is. And I put the 101 steps from design concept to Market on my USB.

The following are Links that will help you learn or make you laugh !!!!!!! Free leaf embroidery. Remember, if you do not own an embroidery machine, download the .PES format. More Free Embroideries. Start your collection now. I want to teach this next summer 2013. This video is a MUST SEE. It concerns “Advanced Styling.”

I took the following picture at Micheals. It is one of their boxes that WAS NOT on sale. I thought the entire theme of the box was motivating !!!!!!!

See you all in class this week !!!!!!!

Make Money with your Skills !©


Joan McKenna

Associate Professor

San Diego Continuing Education

Hospitality & Consumer Science

Fashion Department

Office: 619-588-2244

Welcome to Fall 2012

Dear A-Team:

News of the Day:

The Silk and Saffron 2013 Fashion Show will be on May 17, 2013.  We will be ready !!!!!  What fun !!!!!

Remember to subscribe to the blog in the right hand column, second from the end, for emails that will tell you that I have posted to the blog.  I can’t tell you how sorry I am, that I can NOT send you all out emails any more.  The blog will handle this from now on.   

You will have to check the blog on Monday Mornings from now on. I can no longer send out A-Team emails from my email to yours. Cox, ATT, and a lot of others feel that my emails are spam and will not them go through. It has to do the numbers of emails I send out at a time. I am approaching 1000. I understand the problem. I know I can hire an email service. I just don’t want to do this. It is easier, if you just go to the blog. Everything will be there. You will be able to download your syllabi, and handouts from the right hand column. I plan on writing the A-Team emails on Sunday nights. So Monday morning you just need to take a look to see what is happening.

Remember to subscribe to the blog in the right hand column, second from the end, for emails that will tell you that I have posted to the blog.  I can’t tell you how sorry I am, that I can NOT send you all out emails any more.  The blog will handle this from now on.       

For the Fall semester you will need to download and print from the right hand column:

Drafting and Flat Pattern Manipulation: The syllabus, the glossary, the French Curves, Measuring Master for Slopers, and the Classroom Etiquette. The Tech Pack is an excel Workbook. You will need to download this to your computer to work on it. Yes, it can print out. I will explain that in class. Remember to bring your USB to the first class.

Sewing Fundamentals Learn to Sew: Sewing Techniques Portfolio course: The Syllabus, the Portfolio Patterns, the Portfolio Instructions and the Classroom Etiquette.

Sewing Fundamentals Learn to Sew: Using your First Commercial Pattern: The Syllabus and the Classroom Etiquette. Remember that this course starts on November 6, 2012.

For your enjoyment I have included links and things I have found in the last 3 weeks of August. See you all this week in class !!!!!!!

1. A Sue Box Doily Freebie. If you do not own an embroidery machine, download this design in .pes format to start your collection…..

2. Following these simple steps can dramatically increase the chance of your home surviving a wildfire! Thank you for sending this to me, Debbie:

· Create a DEFENSIBLE SPACE of 100 feet around your home. The area closest to your home is the most important.

· Try to get 10 to 15 feet of spacing, both vertically and horizontally between shrubs, large plants, and trees. If you have 4 foot high brush underneath larger trees with limbs, limb up the tree at least 14 feet. Breaks like this in the vegetation help to slow down an advancing fire and gives firefighters a fighting chance.

· Plan your landscape to eliminate a continuous path of vegetation. Do not have any combustible fuel within three feet of your home.

· For landscaping purposes, use of irrigated fire resistant plants is encouraged. Green lawn, rock, stone, and other materials can be used to create an attractive and fire safe landscape.

· Clear all vegetation and other flammable materials from beneath your deck. Enclose undersides of elevated decks with fire resistant building materials, or with screen mesh with openings no greater than 1 /4 inch.

· Keep trees trimmed at least 10 feet from your chimney and trim all dead limbs hanging over your house or garage.

· Clean all needles and leaves from the roof, eaves, and rain gutters.

· Maintain your landscaping with regular watering and weeding to keep it fire safe. More than 1,700 structures are destroyed by wildfire each year. Don’t become a statistic.

Be Fire Safe! Contact your local fire department, or Fire Safe Council for tips and assistance.

3. Great closed captioned video for the Invisible zipper foot: Sewing Parts on Line is a great site for sewing machine parts.

4. This video is hysterical !!!! It could have only happened in Britain. Take a look !!!!!!

5. We are pleased to notify you our new digital edition of Stitches is available for online viewing. We hope you enjoy the interactivity and rich media features of your digital edition of Stitches.Start readingthe issue today!Featured this month:

6. BODITECTURE New way of designing clothing:

7. Chick on this LINK:600 year old bra The site has a short video on the subject.

Victoria’s Secret might get credit for reinventing the brassiere, but the earliest-known bras now date back to the Middle Ages, according to Austrian archeologists at the University of Innsbruck.

The university said Wednesday that it found four linen bras in an Austrian castle dating back to the 1400s, proving that women wore bras more than 600 years ago. It’s such a revolutionary find because fashion experts thought the modern-day bra was only about 100 years old after women became tired of tight corsets.

One specimen in particular “looks exactly like a [modern] brassiere,” Hilary Davidson, fashion curator for the London Museum, told The Associated Press. “These are amazing finds.”

Some of the ancient bras were intricately decorated with lace, suggesting that they were meant to be seen by someone else other than the person wearing it.

Although the linen garments were discovered in 2008, they did not make news until now, says Beatrix Nutz, the archaeologist responsible for the discovery. Researchers said the bras underwent carbon dating and they had to make sure the look of the bras fit with the 1400s.

“We didn’t believe it ourselves,” Nutz said. “From what we knew, there was no such thing as bra-like garments in the 15th century.”

Among the more than 2,700 textile fragments that were found in the Lemberg Castle in Tyrol was a linen undergarment that looks like a pair of panties. Nutz said it is men’s underwear because women did not wear anything under their flowing skirts in the Middle Ages.

Women started experimenting with bra-like garments in the 1800s, but it wasn’t until when the modern-day brassier was invented by Mary Phelps Jacob, who received a patent for her bra in 1914.

8. Thank you for sending me the following job posting, Alex:

I took the sewing fundamentals class with you last year and learned SO MUCH! Anyhow, that’s not why I’m emailing…I heard about a job posting that I thought you might want to share with your “A” team:

San Diego Opera is looking for a Costume Assistant for the upcoming 2013 season (mid-December through April). The position is hourly with some overtime. Hours will vary depending on production schedule. Some weekend and evening work will be required.
The ideal candidate will have some experience with theatrical costumes or the fashion industry. The candidate must be a skilled computer user and know the Microsoft office suite. Expertise with Filemaker is a plus.
The position will report to the Costume Department Supervisor and work directly with her as well as with other production departments. If you are interested in learning and advancing your career in costumes and would enjoy working in a fast paced, exciting, and creative environment, please send your resume and references to Production Manager joan.foster

9. Paradise Sewing is having a moving sale, so if you live in North County, pay Jinny Hoffman a visit before September 15th.

10. The San Diego Quilt Show – Sept 13,14, 15

San Diego Convention Center

111 West Harbor Drive

San Diego, CA 92101

For more information go to:

Remember to subscribe to the blog in the right hand column, second from the end, for emails that will tell you that I have posted to the blog.  I can’t tell you how sorry I am, that I can NOT send you all out emails any more.  The blog will handle this from now on.       

Make Money with your Skills !©


Joan McKenna

Associate Professor

San Diego Continuing Education

Hospitality & Consumer Science

Fashion Department

Office: 619-588-2244

Summer Courses End in Two Weeks

Dear A-Team:

In these last 2 weeks, we will accomplish a lot !!!!!!

I finally got around to reading all the evaluations. Thank you for all your comments. I do not ask for evals to get a vote of confidence. I want to constantly improve my courses. I have worked for districts where they use evaluations as weapons. I call for evaluations to improve. The school has nothing to do with them. They sincerely help me.

I would like to comment on some of the evaluation points. I think this will help all students and future students.

When you want to buy a sewing machine and money is an issue. Go to a dealer and buy a used machine in your price range. Buying a machine from a big box store does NOT give you free lessons. Does NOT give you a live person who can help you if the machine acts up. Does NOT offer trade in value. I don’t care what dealer you want to go to….just go to a dealer. There are sewing machine stores all over San Diego. Pick some place close to where you live. Enjoy the services they provide. Perhaps they have a rent to own plan. It does NOT hurt to ask.

If you miss a class, yes you can make up the work. BUT….not in the next class. If you try to make up the class in the next class, you will miss the valuable lesson that is being taught that day. Remember: Concentrate on what is being taught that day. If you miss a class….don’t worry about it. Go forward !!!!!! Missing a class won’t hurt your sewing knowledge, it just means that you will learn this/that ….. further down the road.

Jaci Gibson-Henrie is the instructor that teaches Industrial Alterations. Request this from the program chair.

Yes, I teach machine embroidery. I need to have 26 students per class in order to teach it. The class starts out okay….then the size dwindles and I can’t abide by the 26 student rule. So unless, as students, you can guarantee you would come to every class, I can’t teach machine embroidery as a course. I do incorporate it, into my teachings every chance I get.

In the Clothing Construction Program: There are 4 courses and an elective. There are brochures in the West City Campus lobby or you can view the program on line: The courses are progressive and build upon one another. Advanced techniques are built into the advanced courses.

I bring out the complete sewing portfolio for show and tell in the beginning of the course. I don’t do it often, because the students who look at it, never put the samples back in the book. If you want to see it, just ask. I have it in the classroom. BUT remember, I expect it back in the same condition as I gave it to you. It’s only fair.

I can not specify the size of scissors or the exact name of interfacing to buy. I can only generalize. It depends what you find. Embroidery scissors come in 2 inch or 3 inch sizes. Interfacing comes 3 ways: woven, knit, and felted. I specify woven or knit. The names of the interfacing change according to the manufacturers.

I try to keep the class as organized as possible. It takes time to do the demos. Repeating the demos 2 or 3 times to just a group in the class, means that I have to speed up. I want to give time for the class to sew along with me. Yes, it gets noisy in there. Just let me know.

In a sewing course, there is no time to write instructions on the board. The class learns by doing and seeing. I put out on the table, the needs of the day. There are many ways to do each technique. I only present one. As time goes on, you will be taught by various other instructors that will build upon your sewing knowledge. They will show you other ways to do things. It is your prerogative to choose which way works best to you. That’s the beauty of sewing. It is based on outcomes that can be accomplished many many different ways. If you discover a technique that works particularly well…..teach the teacher and the rest of the class !!!!!

I teach only one class, because of time, on TLC for the school’s machines where I go over threading and cleaning of machines. The course would need to be expanded to have more time to do this. If you bought a machine from a big box store, missing this class can really hurt you. If you bought a machine from a dealer, they will give you lessons on your machine. Moral: Always buy from a reputable dealer !!!!! I teach technique, I can’t teach you how to use your machine that you bought from QVC. I just don’t have the class time.

Projects come after you learn the techniques of sewing. You first need to understand what the words are telling you to do. How to cut a pattern. How to read sewing directions. How many of you have read the instructions that go with the Portfolio patterns?????

Many Sewing Videos are on YouTube. You just need to search for them. There are also CDs or DVDs that you can buy. Turn on your computer and just search. You can also buy techniques from Threads Magazine.

Someone wrote that we need more time. I agree with this. 9 week courses pushed into 8 weeks is fast. Vote for the tax increase in November so that the schools get more money to have more courses and increase the summer semester length.

Someone asked me to do a sewing DVD. I need a producer and I need the startup money. Any ideas? Let me know!!!!!!

In the very beginning of every course I teach, I asked what time you wanted the lectures/demos/sewalongs to start. The consensus usually is 6 PM. So from 5 to 6 pm, I give time for free sewing, private help questions, etc. Focusing on teaching, can’t be done because some students come straight from work. AND I don’t want them to feel they are missing anything. I don’t want them to push to come to class. SAFETY FIRST !!!!! This is commandment # 11.

Things to remember about the certificated courses at SDCE. They are timed courses. This means that you MUST be in the course, working for a certain number of hours. This summer it is 57 hours. You also need to finish the project(s). So keep up with your homework and I will see you all in class !!!!!!

The Summer Course Updates:

Double Faced Fabrics: I showed how to do the edge binding last week. Next week, I will show you how I did my collar, and how I am doing my internal seams. You can choose to do this, or you can be smart and follow the directions….they ARE easier…………………………

Portfolio: Last week we finished up learning all about pleats. We had an in depth look at darts, and necklines. We even saw a power point on how to read a pattern envelope. On Thursday we practiced how to sew buttons, snaps, hooks, eyes, beads, seed beads, dangly beads, and patches. This week: we will learn all about easy pockets, and we will master the stitches to hand sew a hem……………………………..


Interesting Fabric and Notions to buy site: .

If you need Alberto to send you anything from Central because you can’t make it to the store in El Cajon: Email him at: indsewing.

Urban Threads has a new Freebie Design. CUTE !!!!!

I absolutely love the Hungry Girl Blog I receive every day. I love catching her show on FoodTV. This particular day, she talked about weight management. One of my favorite subjects. If you click on the Hungry Girl Logo, you too, can sign up for her daily blog!!!!!!

There are SO many diet myths floating around. Here are a few misconceptions that we feel need to be OUTED as being way off base… and some diet facts too!
“To lose weight, pick a daily calorie limit and stick with it ’til the weight comes off.” NOPE. Here’s the thing — there’s not one special number that works for everyone. You and a friend could eat exactly the same foods, in exactly the same amounts, and only one of you might lose weight. The number of calories needed for weight loss varies due to many factors: current weight, height, activity level, etc. Plus, that number can change as you drop pounds. If you want some instant info, consult a calorie calculator that takes the aforementioned factors into consideration. You may also want to talk to a doctor or nutritionist for professional advice.
“Getting lots of sleep can help with weight management.” TRUE! Think about it this way: When you’re sleep deprived, you don’t feel energized. And neither does the rest of your body… which means less energy for efficiently burning calories. A recent study found that sleeping for more than 9 hours a night could suppress genetic influences on weight and favorably affect BMI (body mass index). On the flip side, getting less than 7 hours of shut-eye had the opposite effect. Another study found that merely viewing junk food while sleep deprived activated reward centers in a person’s brain — more so than those who got a sufficient amount of sleep — which could make said food harder to resist. Rest is important, people!
“Eating after (fill in the blank time) is a bad idea.” NOT NECESSARILY. There’s not a magic time at which, if you continue to eat, you will turn into a pumpkin. However, if you give yourself a cut-off time, you may take in fewer calories as a result of consuming less food, like evening snacks. Of course, if you cram in a huge snack before your cut-off point, the concept could work against you. Our advice? Pay attention to total caloric intake and the times of day you eat. If you find yourself consuming excess calories late at night, consider setting a nightly limit, but continue to monitor your overall calorie intake.
“Skipping breakfast is a smart way to cut calories.” BOOO… Chances are, you’ll eventually get super-hungry from the extended fast (there’s a reason they call it BREAK-FAST) and be prone to making bad food decisions. You could end up consuming more calories overall than if you’d eaten a smart morning meal. In fact, a new study found that people who ate breakfast every day were less likely to become obese or develop type 2 diabetes than those who didn’t. It was also noted that people who ate breakfast regularly were likely to have other healthy habits. So what do you do if you’re not hungry first thing in the a.m.? Be prepared. Have an on-the-go breakfast ready for later in the morning. Who’s a savvy eater? You are!
Looking for More Myths to Bust?
Click here
to uncover what ALL successful diets do, calorie burning 101, and the 411 on eating slowly!

The need-to-know info on negative-calorie foods, margarine versus butter, and more is just a click away.

Learn about salad myths, combating cravings, and calorie-slashing overkill HERE.

Cutting carbs, water for weight loss, vegetarian diets, ditching dairy